1 coffee roll: 410 calories (Grams: Fat 19; Carbohydrates 53; Protein 7)
Jumping jacks: 310 calories (Time: 60 minutes for 5’5″ , 150lbs female)
Your choice, DODGE IT 🙂
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Information Session for Diabetes and Diabetes Prevention
Stay tuned for the next session post…
Posted in Events
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