Author Archives: fdcjr6

Dodge it!!!

Posted on March 23, 2016 by fdcjr6

    1 coffee roll: 410 calories (Grams: Fat 19; Carbohydrates 53; Protein 7) Jumping jacks: 310 calories (Time: 60 minutes for 5’5″ , 150lbs female) Your choice, DODGE IT 🙂

Posted in Uncategorized | Leave a comment

Information Session for Diabetes and Diabetes Prevention

Posted on October 25, 2015 by fdcjr6

Stay tuned for the next session post…  

Posted in Events | Leave a comment

When it isn’t a snack anymore…

Posted on October 6, 2015 by fdcjr6
Posted in Message | Leave a comment