Dodge it!!!




1 coffee roll: 410 calories (Grams: Fat 19; Carbohydrates 53; Protein 7)

Jumping jacks: 310 calories (Time: 60 minutes for 5’5″ , 150lbs female)

Your choice, DODGE IT 🙂

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Information Session for Diabetes and Diabetes Prevention

Stay tuned for the next session post…


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When it isn’t a snack anymore…


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